Weigh In record (no journal entry) for 31 July 2022
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142.2 kg
Lost so far: 7.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 109.85g | Prot: 179.69g | Carbs: 343.10g.
Breakfast: Nutella Nutella , Vollkorntoast, Ei. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Call A Pizza Pizzabrötchen mit Käse und Hinterschinken. more...
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Losing 3.5 kg a Week
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criessin's Weight History
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