Weigh In record (no journal entry) for 27 July 2022
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94.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 25.89g | Prot: 177.30g | Carbs: 123.13g.
Breakfast: Optimum Nutrition Рыбий Жир, Жареное Яйцо без Жира, Помидоры Черри, Огурец (с Кожурой), Nordic Вівсянка, Морская Соль. Second Breakfast: Optimum Nutrition Whey Protein Isolates. Lunch: Tasty Style Хлебцы Гречаные, Куриное Филе на Гриле. Afternoon Tea: Белоцерковский Творог 0%, Арбуз. Dinner: Tasty Style Хлебцы Гречаные. more...
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steady weight
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vyakymenko's Weight History
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