Valeria050501's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

75.2 kg Lost so far: 12.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1782 kcal

Fat: 48.43g | Prot: 46.02g | Carbs: 266.52g. Breakfast: Арбуз, Киев Микс Макароны, Своя Лінія Сосиски З Сиром , Фрукты Груша. Lunch: Roshen Sweet Drop, АТБ Пицца с Колбасой. more...

2069 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Valeria050501's Journal, 31 Jul 22

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