Weigh In record (no journal entry) for 31 July 2022
|
88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 75.53g | Prot: 257.75g | Carbs: 91.71g.
Breakfast: Kaanlar Lor Peyniri, Salatalık (Soyulmuş), Zeytinyağı, Yeşil Çay, Yumurta. Dinner: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Tam Yağlı Sade Yoğurt. Snacks/Other: Su, Leblebi, Yeşil Çay. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|