Weigh In record (no journal entry) for 09 September 2014
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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672 kcal
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Fat: 16.00g | Prot: 43.12g | Carbs: 94.52g.
Breakfast: Kellogg's Special K Original, Danone Vitalinea 0% Natural. Lunch: Verduras Mezcladas (Congeladas), Muslos de Pollo (Asados o Cocidos), Manzana Verde. Dinner: Fresas Congeladas sin Endulzante, Danone Vitalinea 0% Natural. Snacks/Other: Manzana Verde. more...
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Losing 2.0 kg a Week
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