Weigh In record (no journal entry) for 31 July 2022
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82.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 22.65g | Prot: 31.43g | Carbs: 151.20g.
Breakfast: Sinangil Kepek Ekmek Unu, Elma, Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Erişte, Elma. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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