Weigh In record (no journal entry) for 31 July 2022
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63.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 46.46g | Prot: 78.09g | Carbs: 22.70g.
Breakfast: Кофе, Помидоры, Хек Отварной. Lunch: Сахар, Злагода Сметана 20%, Творог 9%. Dinner: Помидоры, Жареное Яйцо, Говядина Тушеная. more...
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Gaining 0.1 kg a Week
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kasyakova's Weight History
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