Weigh In record (no journal entry) for 31 July 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 19.06g | Prot: 15.50g | Carbs: 99.68g.
Breakfast: Zeytin, Ekmek, Bal, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Tatlı Kavun. Dinner: Pınar Dana Akçaabat Köfte. more...
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Gaining 1.4 kg a Week
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