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Takılmış kalmıştık. Buna da şükür
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.65g | Prot: 56.33g | Carbs: 170.32g.
Breakfast: Domatesler, Karpuz, Kızarmış Yumurta, Yeşil Zeytin, Beyaz Ekmek, Lor Peyniri, Eti Finger Bisküvi. Lunch: Toyga Çorba. Dinner: Domatesli Makarna, Zeytinyağlı Barbunya. more...
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Losing 0.1 kg a Week
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arkeologes's Weight History
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