Weigh In record (no journal entry) for 31 July 2022
|
63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 20.86g | Prot: 54.32g | Carbs: 140.37g.
Breakfast: Красная Цена Сгущенка, Пятерочка Банан, Вафли Творожные. Lunch: Хлеб Черный, Картофельная Запеканка, Минтай. Dinner: Картофельная Запеканка, Вафли Творожные. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milasafronova's Weight History
|