Weigh In record (no journal entry) for 31 July 2022
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.53g | Prot: 27.53g | Carbs: 100.74g.
Lunch: Зефир, ВкусВилл Рагу Овощное с Говядиной, Кофе с Молоком, Lenesa_Sport Оладьи на Кефире, Белый Замок Сметана 15%. more...
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Losing 0.1 kg a Week
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