Weigh In record (no journal entry) for 31 July 2022
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65.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 22.67g | Prot: 25.41g | Carbs: 98.23g.
Breakfast: Uno Kepekli Ekmek, Salatalık, Kırmızı Domates, Haşlanmış Yumurta, Doğadan Kayisili Bitki Çayı, Sütaş Süzme Peynir. Dinner: Juico Mercimekli Salata. Snacks/Other: Nektarin, Muz, Badem. more...
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Losing 0.2 kg a Week
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