Weigh In record (no journal entry) for 31 July 2022
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 79.53g | Prot: 127.64g | Carbs: 213.42g.
Breakfast: Risoles, Sambal Goreng, Fiesta Karage, Putih Telur Matang, Bakwan, Nasi Uduk, Bubur Candil. Lunch: Semur Daging, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Putih, Natlab Soy Isolate Green Tea. Dinner: Nescafe Classic, Blue Diamond Almond Breeze Almond Milk Original, Teman Laut Bakso Ikan, Otak-Otak, ABC Saus Sambal , Mayones, Kentang Goreng, KFC Paha Atas Extra Crispy, Teh Manis. Snacks/Other: Cimory Fresh Milk Cashew, Mie Sedaap Mie Sedaap Tasty, Nescafe Classic, Good Day Vanilla Latte. more...
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Gaining 0.4 kg a Week
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smariamulfa's Weight History
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