Weigh In record (no journal entry) for 31 July 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.64g | Prot: 36.57g | Carbs: 157.67g.
Breakfast: Haşlanmış Yumurta, Karisik Tost. Lunch: Barilla Tortellini. Dinner: Algida Cornetto Disc Vanilya Karamel. Snacks/Other: Elma, Şeftali, Susamlı Simit. more...
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Losing 1.1 kg a Week
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