Weigh In record (no journal entry) for 31 July 2022
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 24.30g | Prot: 56.02g | Carbs: 131.83g.
Lunch: 菜心, 河粉, 凉拌茄子, 沙梨. Dinner: 酥皮, 麦当劳 香芋派, 有皮鸡腿肉（烧烤或是油炸）, 肌肉科技 乳清蛋白粉, 红薯/地瓜（无盐，带皮，烘熟）. Snacks/Other: 肌肉科技 锌镁肌酸粉, 提子. more...
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Losing 3.5 kg a Week
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