Weigh In record (no journal entry) for 31 July 2022
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54.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 16.24g | Prot: 36.67g | Carbs: 35.58g.
Breakfast: Chikalab Chika Biscuit Peanut. Lunch: Добрый Сок Томатный, Knorr Чашка Супа Борщ с Сухариками. Dinner: Bombbar Протеиновый Батончик Фисташка. Snacks/Other: Здоровый Перекус Яблочные Чипсы. more...
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Losing 5.6 kg a Week
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