AlexaZh's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

76.2 kg Lost so far: 6.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1488 kcal

Fat: 56.54g | Prot: 45.60g | Carbs: 195.67g. Breakfast: Шарлиз Зефир в Шоколаде , Вареное Яйцо, Майонез. Lunch: Плов с Курицей, Кофе с Молоком, Хлеб. Snacks/Other: Шарлиз Зефир в Шоколаде . more...

2496 kcal

Exercise: Hula Hoop - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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AlexaZh's Journal, 31 Jul 22

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AlexaZh's Weight History