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AlexaZh
Journal
31 Jul 22
AlexaZh's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
76.2 kg
Lost so far:
6.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1488 kcal
Fat: 56.54g | Prot: 45.60g | Carbs: 195.67g.
Breakfast:
Шарлиз Зефир в Шоколаде , Вареное Яйцо, Майонез.
Lunch:
Плов с Курицей, Кофе с Молоком, Хлеб.
Snacks/Other:
Шарлиз Зефир в Шоколаде .
more...
2496 kcal
Exercise:
Hula Hoop - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 3.5 kg a Week
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AlexaZh's Weight History
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