lipiapia's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

51.7 kg Lost so far: 7.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

683 kcal

Fat: 23.72g | Prot: 35.17g | Carbs: 85.39g. Lunch: Nasi Merah, Soto Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Mangga, Nanas. more...

1555 kcal

Exercise: Leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lipiapia's Journal, 31 Jul 22

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lipiapia's Weight History