Weigh In record (no journal entry) for 31 July 2022
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77 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 56.25g | Prot: 48.88g | Carbs: 9.65g.
Breakfast: Оладушки. Lunch: Heinz Соус Сырный , Помидоры, Vici Сельдь Традиционная, Форель. more...
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Losing 4.9 kg a Week
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