Weigh In record (no journal entry) for 09 September 2014
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1500 kcal
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Fat: 54.79g | Prot: 58.35g | Carbs: 198.93g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties, Thomas' Original English Muffins, Land O'Lakes Light Butter with Canola Oil. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Bananas, Lifesavers Gummies. Snacks/Other: Snak Club Raw Almonds, Lifesavers Gummies, Land O'Lakes Mini Moos Half & Half Creamers, Twix Twix (Fun Size). more...
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Losing 0.1 kg a Week
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