Weigh In record (no journal entry) for 31 July 2022
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81.8 kg
Lost so far: 15.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.42g | Prot: 45.83g | Carbs: 181.44g.
Breakfast: Октябрьская Птицефабрика Блины на Молоке . Lunch: Голубцы. Dinner: Бахетле Пирог с Мясом и Картофелем. Snacks/Other: Сливы. more...
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Losing 1.4 kg a Week
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belayali's Weight History
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