Weigh In record (no journal entry) for 30 July 2022
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 81.48g | Prot: 68.26g | Carbs: 129.27g.
Breakfast: Nespresso Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirolez Manteiga sem Sal, Jussara Leite Desnatado. Lunch: Anthon Berg Creamy Caramel & Licor 43 Dark Chocolate, Boca do Forno Biscoito de Polvilho Queijo, Banana. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Swift Hambúrguer Gran Reserva, Frimesa Queijo Mussarela, In Natura Tomate. Snacks/Other: Swift Bomba De Café. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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