Weigh In record (no journal entry) for 31 July 2022
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.96g | Prot: 136.64g | Carbs: 140.48g.
Lunch: Telur Asin, Maya Ikan Tuna Bumbu Pepes, Putih Telur Matang, Labu Siam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Tempe Orek, Nasi Putih, Perkedel Jagung, Cimory Yoghurt Drink Strawberry. Dinner: Bakso dengan Saus (Campuran), Tempe Orek, Tahu Kukus, Labu Siam, Putih Telur Matang. more...
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steady weight
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Rikky Meinus's Weight History
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