Weigh In record (no journal entry) for 31 July 2022
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.29g | Prot: 58.61g | Carbs: 153.50g.
Breakfast: Pepaya, Pisang. Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, ABC Kecap Manis, Petai, Borges Extra Virgin Olive Oil, Bawang Putih, Bawang Merah, Kikil, Tempe, Tahu, Nasi Merah. Dinner: Tempe, Daun Ubi Jalar, Putih Telur, Telur, Nasi Merah. Snacks/Other: Kue Bugis, Durian. more...
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Losing 0.7 kg a Week
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HannyZhurqin's Weight History
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