Weigh In record (no journal entry) for 31 July 2022
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84 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 74.03g | Prot: 87.31g | Carbs: 165.54g.
Breakfast: Lontong Balap, Tahu Goreng, Tahu Bakso. Lunch: Bimoli Minyak Goreng, Jeruk, Ikan Asin, Sambal Goreng Kentang, Nasi Putih, Kue Pukis, Indomaret Keripik Usus. Dinner: Ayam Goreng, Tempe Mendoan, Bimoli Minyak Goreng, Tempe Mendoan, Ikan Asin, Sambal Goreng Kentang, Nasi Putih, Kue Pukis. more...
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Losing 7 kg a Week
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