samael1234's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

115 kg Lost so far: 1.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

2678 kcal

Fat: 69.44g | Prot: 118.52g | Carbs: 392.58g. Breakfast: Mayonesa, Hallulla, San Jose Jurel al Natural. Lunch: Sémola, Garbanzos, Arroz Blanco. Dinner: Huevo Frito, Queque, Hallulla. more...

3091 kcal

Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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