Weigh In record (no journal entry) for 30 July 2022
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76.8 kg
Lost so far: 30.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 37.38g | Prot: 94.86g | Carbs: 150.07g.
Breakfast: Peccin Pirulito (28g), Feijão Preto Cozido, Batata Inglesa, Seara Filé de Peito de Frango, Ovo, Banana Nanica, Italac Manteiga, Arroz Branco (Cozido), Soya Óleo de Soja. more...
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Losing 0.0 kg a Week
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