ptaxa-75's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

90.1 kg Lost so far: 2.1 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1151 kcal

Fat: 57.53g | Prot: 60.53g | Carbs: 96.96g. Breakfast: Ситно Хлеб Столичный, Кофемания Окрошка на Квасе. Lunch: Первый Вкус Кефир 2,5%, Ситно Бублик "по-Украински", 5 Морей Паштет Широтный Классический. Dinner: Миндаль Шаурма с Сосиской. Snacks/Other: Куриный Суп Лапша. more...

10709 kcal

Exercise: Yard Work (gardening) - 6 hours, Bicycling (fast) - 24/kph - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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ptaxa-75's Journal, 30 Jul 22

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ptaxa-75's Weight History