Weigh In record (no journal entry) for 30 July 2022
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104 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 70.55g | Prot: 84.44g | Carbs: 25.80g.
Breakfast: Omelet. Lunch: Powerslim Aardbeienjam, AH Goudse Kaas Belegen 48+, Blue Band Halvarine, Tasty Basics Crackers Meerzaden, Gekookt Ei. Dinner: Tomaten, AH Basic Blokjes Witte Kaas in Olie met Kruiden, Groene Olijven, Komkommer, AH Ijsbergsla, AH Rundersteakburger. Snacks/Other: Isey Skyr Gebakken Appel. more...
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Losing 3.5 kg a Week
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