andresa001's Journal, 30 Jul 22

82.05
82 kg Lost so far: 18 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1204 kcal Fat: 45.52g | Prot: 82.03g | Carbs: 121.74g.   Breakfast: Café com Açúcar, Sadia Mussarela, Omelete, Aveia em Flocos, Mamão. Lunch: Tangerinas, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Tomates, Alface de Folha Verde. Snacks/Other: Granola, Morangos, Isis Viva Leve, Peito de Frango, Queijo Cottage, Vitamina de Banana. more...
Losing 0.3 kg a Week

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andresa001's Weight History


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