Anna8295's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

109 kg Lost so far: 2 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

990 kcal

Fat: 30.36g | Prot: 32.11g | Carbs: 146.41g. Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Каша Пшенная на Воде. Lunch: Батон, Щи с Мясом. more...

3189 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Anna8295's Journal, 30 Jul 22

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Anna8295's Weight History