я лужа's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

53.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1338 kcal

Fat: 57.69g | Prot: 42.49g | Carbs: 165.41g. Breakfast: Аютинский Хлеб Сочник с Вареной Сгущенкой, Бутерброд с Колбасой, Слабое Кофе с Сахаром. Lunch: Колбаса Варено-Копченая, Яичный Омлет. Dinner: Котлета Домашняя, Гречка Отварная, Борщ. Snacks/Other: Печенье, Конфил Маэстро-Виртуоз, Компот. more...

2076 kcal

Exercise: 🤙две тренировки нахуй🤙 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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я лужа's Journal, 30 Jul 22

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