texa3's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

57.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1372 kcal

Fat: 59.05g | Prot: 158.83g | Carbs: 52.82g. Breakfast: Огурец (с Кожурой), Авокадо Авокадо, Вологодское Яйцо, Простоквашино Сметана 15%. Lunch: Савушкин Продукт Йогурт Греческий 2%, Лодочки. Dinner: Кабачок, Зеленый Перец, Индилайт Филе Грудки Индейки. Snacks/Other: Фундук Фундук, Иван-Поле Протеин Шоколад. more...

1479 kcal

Exercise: Cleaning - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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texa3's Journal, 30 Jul 22

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