Weigh In record (no journal entry) for 30 July 2022
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96 kg
Lost so far: 10.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 107.97g | Prot: 69.01g | Carbs: 131.17g.
Dinner: Aurora Bacon em Fatias, Predilecta Goiabada, Regina Queijo Coalho Espeto, Friboi Almôndega Bovina, Quiche de Queijo sem Carne, Coca-Cola Refrigerante Zero, Ovo, Amafil Goma de Tapioca. Snacks/Other: Peccin Trento Branco Dark, Antarctica Guaraná Zero (Lata). more...
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Losing 4.2 kg a Week
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Jhessicacardosok's Weight History
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