Weigh In record (no journal entry) for 30 July 2022
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 44.01g | Prot: 65.57g | Carbs: 135.42g.
Breakfast: Хлеб, Брынза, Кофе с Сахаром, Яйцо Всмятку, Яйцо Всмятку. Lunch: Хлеб, Сады Придонья Сок Мультифрукт, Сады Придонья Сок Мультифрукт, Сметана , Помидоры, Куриная Отбивная, Макароны Отварные. Dinner: Хлеб, Дыня. more...
|
|
1611 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melokgeyl's Weight History
|