Weigh In record (no journal entry) for 30 July 2022
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 17.06g | Prot: 59.64g | Carbs: 54.44g.
Breakfast: Селяночка Рисовая Мука, Яйцо, Магнит Банан. Lunch: Bombbar Протеиновое Печенье Кокос, Помидоры, Вареное Яйцо, Гриднев Хлеб 100% Ржаной на Закваске. Dinner: Примрыбснаб Лемонема . more...
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Losing 1.2 kg a Week
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