ipek nazz's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

60.4 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

878 kcal

Fat: 23.38g | Prot: 25.77g | Carbs: 89.57g. Breakfast: Simbat Ceviz, Egg Omelet or Scrambled Egg. Lunch: McDonald's Akdeniz Salata (Sossuz), Domatesli Bulgur Pilavı. Dinner: Türkiye Tarım Kredi Kooperatifleri Yulaf Ezmesi, Apple, Birşah Yarım Yağlı Süt. Snacks/Other: Hedik, Fig, Peach. more...

1664 kcal

Exercise: yuruyus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ipek nazz's Weight History

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ipek nazz's Journal, 30 Jul 22

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ipek nazz's Weight History