Weigh In record (no journal entry) for 30 July 2022
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 2.38g | Prot: 22.11g | Carbs: 40.15g.
Breakfast: Asda Whole Milk. Lunch: Blueberries, Total 0% Greek Yoghurt. Snacks/Other: Snow or Sugar Snap Peas , Oranges . more...
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Gaining 0.4 kg a Week
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