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After eating a late supper 7PM ish and resting most of the evening. After a busy week. At 8:00 AM about to eat a late breakfast got back on the scale. 221 Lbs.
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 75.52g | Prot: 61.75g | Carbs: 309.67g.
Breakfast: Baked Beans with Pork (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee (Brewed From Grounds), Fried Egg. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Dinner: Coffee, Berry Cobbler, Berry Pie (Two Crust), Isaly's Chipped Chopped Ham. Snacks/Other: Cantaloupe Melons, Dole Dark Sweet Cherries, Pretzels. more...
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4073 kcal
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Exercise:
Cleaning - 3 hours, Watching TV/Computer - 8 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Punchie 12's Weight History
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