Weigh In record (no journal entry) for 30 July 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 52.60g | Prot: 62.30g | Carbs: 277.89g.
Breakfast: Dancake Tostas Integrais, Lidl Queijo Fresco Barrar Light, Solevita Sumo Multifrutos. Lunch: Café Expresso, McDonald's Batatas Fritas (Médias), McDonald's Rustic Chicken Mostarda e Mel , Lipton Chá Verde. Dinner: Continente Salmão Fumado, Pão de Centeio, Lidl Queijo Fresco Barrar Light. Snacks/Other: SoNatural Sumo Natural Frutos Vermelhos, Iogurte de Frutas (sem Gordura), SoNatural Sumo de Beterraba, Maçã, Cenoura e Gengibre. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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