Weigh In record (no journal entry) for 30 July 2022
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 87.89g | Prot: 149.71g | Carbs: 199.96g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Expo Fresh Strawberries , Great Value Greek Nonfat Yogurt - Plain. Lunch: Real Good Foods Lemon Chicken Bowl. Dinner: Stop & Shop Hot Dog Rolls, Great Value Broccoli Florets, Bob Evans Tomato Slices, Feta Cheese , Mixed Salad Greens, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Schwan's Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream, Great Value Chopped Walnuts. more...
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2757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Mike in NC's Weight History
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