Weigh In record (no journal entry) for 09 September 2014
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
2016 kcal
|
Fat: 47.88g | Prot: 74.71g | Carbs: 287.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Apples , Lemon Juice . Dinner: Rice with Gravy, Green Peas, Cracker Barrel Old Country Store Hamburger Steak, Whiskey Sour . more...
|
Gaining 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|