Weigh In record (no journal entry) for 30 July 2022
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 61.22g | Prot: 91.88g | Carbs: 125.14g.
Breakfast: Kubis, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur, Tomat, Sari Roti Roti Gandum. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Bumbu Kacang, Tempe, Sate Ayam, Nasi Merah. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.8 kg a Week
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