ankgokhan's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

98.8 kg Lost so far: 7.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1208 kcal

Fat: 47.51g | Prot: 44.69g | Carbs: 158.73g. Breakfast: Susamlı Simit. Lunch: Tam Buğday Ekmeği, Mis Beyaz Peynir , Karpuz. Dinner: Cacık, Domatesli Bulgur Pilavı. Snacks/Other: Kırmızı Erik. more...

4456 kcal

Exercise: Standing - 2 hours, Hiking - 3 hours and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ankgokhan's Journal, 30 Jul 22

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ankgokhan's Weight History