Weigh In record (no journal entry) for 30 July 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 31.81g | Prot: 55.54g | Carbs: 262.78g.
Breakfast: Pisang Mas, Pisang Mas, Cimory Yogurt Drink Strawberry. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Sayur Campuran, Sania Minyak Goreng, Sambal Goreng, Bimoli Minyak Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Mas, Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal. Snacks/Other: Pepaya, Nanas, Kedondong, Pisang Mas. more...
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Losing 9.1 kg a Week
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gohealtde's Weight History
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