Weigh In record (no journal entry) for 30 July 2022
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139.5 kg
Lost so far: 13.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 72.35g | Prot: 130.68g | Carbs: 155.07g.
Lunch: Eldorado Ärter, Majs & Paprika, Eldorado Hamburgare. Dinner: Delizie Chorizo, Aladin Sosis, Eldorado Rökt Skinka, Body Science Whey 100 Saffron Bun, Monte Castello Pizza Salami. more...
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Losing 5.6 kg a Week
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Kootakun's Weight History
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