Weigh In record (no journal entry) for 30 July 2022
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70.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 114.20g | Prot: 102.70g | Carbs: 225.41g.
Lunch: Delinut Chocopasta, Beschuit, Aldi Kippenwit. Dinner: Pizza met Dunne Korst, met Vlees. Snacks/Other: Jupiler Pils. more...
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Losing 1.1 kg a Week
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Madzolla's Weight History
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