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Pesagem do dia 29/07/2022: 73,8kg
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73.8 kg
Lost so far: 106.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 44.24g | Prot: 67.65g | Carbs: 198.75g.
Lunch: Mangas, Ovo, Cenouras, Gergelim, Carne do Peito de Frango (Assado, Cozido), Predilecta Dueto Milho e Ervilha . Dinner: Macarrão a Bolonhesa, Maratá Catchup, Predilecta Dueto Milho e Ervilha , Azeite de Oliva Extra-Virgem, Alface Americana, Sopa de Galinha, Visconti Torrada Integral. Snacks/Other: Cacau Show Tablete 70% Cacau, Cacau Show Mini Tablete Branco , Cacau Show Trufa Lanut Amendoim, Banana, Bolo de Goma. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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