Weigh In record (no journal entry) for 30 July 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.83g | Prot: 31.58g | Carbs: 76.67g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Нам Ням Лагман с Курицей. Snacks/Other: Вода. more...
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Gaining 0.0 kg a Week
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