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16.4% Bodyfat
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 7.70g | Prot: 33.19g | Carbs: 24.97g.
Pre-Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk. Dinner: Beef Steak (Lean Only Eaten), Nature's Garden Mixed Vegetables. more...
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Losing 7.7 kg a Week
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 Comments
Visit to Germany 🇩🇪 did not do my weight any favours 😮
30 Jul 22 by member: NGrobler
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NGrobler's Weight History
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